This is because adding spices and herbs actually makes the food healthier.
Today recipe for my lunch is Tomato, Garlic & Basil grill chicken.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisPIJlZKQ9tht6DAfOH6Yo94V5YH5Gqvzju7ffKDG8dL52a28anFMk0K6Wd8Gi9XjdfT1LyAvep0vUHrnY3Pcw-i7M7yAIDBApblbn23eNrM3gtM0Cw_4aI71XqzrhiuCvdIBMbwmIKcM/s400/Tomato,Garlic+%26+basil+grill+chicken.jpg)
- Pour some cooking oil into the baking pan.
- Marinate the chicken with the ready mixed spices and add in lemon juice.
- Marinate half an hour or more before grill or bake.
- Pre heat the oven to 400 degree F and bake for 25 minutes.
Ready to serve!
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